Vegetarian Diet Chart For Weight Loss In 7 Days
Day 5 – Breakfast 8.30 AM – 2 tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, 2 glasses of water. Mid-Morning Snack 10.30 AM – a cup of tofu or curd, 2 glasses of water. Lunch 12.00 Noon – a bowl of cooked Brown Rice, 2 tomatoes, palak paneer Spinach and Paneer , 2 glasses of .
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