Types of Natural Remedies for Acid Reflux
Natural remedies for acid reflux have become a hot issue for a while because of the increasing cases in this disease to the point it becomes common stomach disorder in society. The natural treatment is considered important because many people thinks that by taking conventional factory made medicine continuously will always causes side effects and minor aberrations that add more burden to them. Although natural treatment has been considered as secondary precaution, now there are many people that make them into their main precaution to fight diseases. There are several types of natural treatment for this disease that can help you to both reducing the risk and for therapy purposes.
Several Kind of Natural Remedies for Acid Reflux
The first type of natural remedies for acid reflux is the easiest one because it won’t require anything but your time. This treatment includes physical exercise that will treat your acid reflux problem even avoid it to happen again. One of the most common causes of acid reflux is hiatal hernia. Hiatal hernia is where the stomach is stuck on the diaphragm hole and one of its effects is refluxed acid especially after meal. You only need to drink a glass of warm water first thing right after bed time and do squats for 10 to 20 times. It should give you a good jolt and the stomach that was caught in the hole will be out.
The second type includes food consumption in it. The most effective way to treat acid reflux is to consume ginger root. Eat a teaspoon worth of freshly grate ginger root will help your acid problem. It is also easy to find. The simpler way to treat this problem is to chew a gum. Chewing gum has been shown to increase the volume of saliva by almost 140 percent. Saliva contains a long list of compounds that provide protection for the esophagus. These include: proteins, prostaglandin E2, and epidermal growth factor. There are lots more than enough natural remedies for acid reflux that allows you to treat your own problem easily.